WEIGHT LOSS TIPS
The Most powerful lifestyle changes and habits to lose weight and keep it off
1. Raw until lunch - This lifestyle change encourages you to eat only raw foods- fruits, vegetables juices, soaked nuts seeds until lunchtime.
Raw foods are detoxifying in nature. The more you help your body eliminate toxins, the faster you can drop that fat. Raw foods are best absorbed on an empty stomach as they require digestive enzymes different from those for cooked food to be broken down in to nutrients, sugar and fiber.Absorption is highest when fruits and raw vegetables are eaten on any empty stomach.
Don't eat fruits right after a meal because they require different enzymes, they are digested more quickly.
Avoid fruits after sunset. Eat your fruits whole rather than juicing them. As juice fruits lose most of their fiber and nutrients, causing rapid spikes in blood-sugar levels.
Chew your fruit and really savour every bite of it. Remember, digestion begins in the mouth.
When you do start to make this lifestyle change, you may feel hungry at first , mostly because your body is used to a heavy breakfast. Fruits actually provide a lot of energy to cells and the body, but because you are used to a more elaborate breakfast, you may not feel the results initially.
2. Maintain uniform gaps between meals- Do not keep gaps of more than 4 hours between your main meals, or you will get acidity. Your body cannot effectively lose weight when your body
environment is acidic.Why 4 hours ? , that's how long a normal meal takes to get digested.
The bod reacts differently when you are asleep or when you are fasting. When you sleep, the body is involved in several functions like growth, repair, detoxification and hormonal balance, and that is why you don,t need to eat when you sleep.
3. Chew your way to weight loss - The human body is a miracle . The way the brain and body function and recover from the deadliest of diseases is a constant source of wonder.So is digestion, a wonderfully complex process that gives you all the energy and nutrients you need to live.. As we have discussed in detail earlier, digestion begins in the mouth.
By chewing your food well you reduce the chances of acidity and heartburn, and end up eating less, because your stomach has sufficient time to send a signal to your brain that you are full.
So that next meal you eat, do so really slowly. Take a spoon of food , chew it several times, savour the flavor and taste, and then swallow. Put your spoon down.Then take the next.You will find yourself getting fuller quickly, and then you should stop eating. This will become a habit and you will serve yourself less food and probably lose the unhealthy weight you may be carrying.
Your mealtime is important, respect it. it is personal time between you and your body, where you feed and nourish it to keep healthy and strong, and live well.
If you master this lifestyle change , you can enjoy all the food like in moderation.
Don't eat fruits right after a meal because they require different enzymes, they are digested more quickly.
Avoid fruits after sunset. Eat your fruits whole rather than juicing them. As juice fruits lose most of their fiber and nutrients, causing rapid spikes in blood-sugar levels.
When you do start to make this lifestyle change, you may feel hungry at first , mostly because your body is used to a heavy breakfast. Fruits actually provide a lot of energy to cells and the body, but because you are used to a more elaborate breakfast, you may not feel the results initially.
2. Maintain uniform gaps between meals- Do not keep gaps of more than 4 hours between your main meals, or you will get acidity. Your body cannot effectively lose weight when your body
environment is acidic.Why 4 hours ? , that's how long a normal meal takes to get digested.
The bod reacts differently when you are asleep or when you are fasting. When you sleep, the body is involved in several functions like growth, repair, detoxification and hormonal balance, and that is why you don,t need to eat when you sleep.
3. Chew your way to weight loss - The human body is a miracle . The way the brain and body function and recover from the deadliest of diseases is a constant source of wonder.So is digestion, a wonderfully complex process that gives you all the energy and nutrients you need to live.. As we have discussed in detail earlier, digestion begins in the mouth.
By chewing your food well you reduce the chances of acidity and heartburn, and end up eating less, because your stomach has sufficient time to send a signal to your brain that you are full.
So that next meal you eat, do so really slowly. Take a spoon of food , chew it several times, savour the flavor and taste, and then swallow. Put your spoon down.Then take the next.You will find yourself getting fuller quickly, and then you should stop eating. This will become a habit and you will serve yourself less food and probably lose the unhealthy weight you may be carrying.
Your mealtime is important, respect it. it is personal time between you and your body, where you feed and nourish it to keep healthy and strong, and live well.
If you master this lifestyle change , you can enjoy all the food like in moderation.
4. Drink smartly Besides stress, one of the biggest obstacles so losing belly fat is the sneaky culprit alcohol. Alcohol in moderation is okay. Consing is spread across the week is a better idea than binge-drinking over the weekend.
Overdoing it with alcohol increases the level of toxicity in your body.So much that is takes days for your cells and body to recover. It wreaks havoc on your triglyceride levels,cholesterol,blood-sugar levels, blood pressure, circulation, liver and kidney health, mental and sexual health, immunity and a lot more.
I advise enjoy a drink every day rather than letting the urge build up.
Remember, the lowest - calorie drink is a glass of prosecco, followed by champagne, red wine and other varieties of white wine.
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