WEIGHT LOSS TIPS

How to weight loss permanently :- 

Every one wants such a solution, Including me , because we are all so obsessed about weight rather than being health-oriented. However, this blog will prove how easy it is to lose weight and maintain it.

1. The fundamental law of weight loss -   

Most people go on diet. They try a particular one, lose some weight and then plateau, bringing upon themselves more deprivation, work, stress of failure and an inability to keep up. Calorie- restriction diets don't work and instead create more problems.

The focus instead should be on finding the root cause of why you put on weight and why you are unable to lose it. Your body needs are what define you.

When you are nutritionally starved, your body turns on the fat-storing switch. You will be nutritionally starved if you eat the wrong food (quality & quantity) or have a poor digestive system that cannot break down and assimilate nutrients from your food.

emotional & mental stress also cause the same chemical imbalance and result in the body storing fat.  

Therefore every time you force yourself to lose weight your body is going to want to store fat. 

Weight loss, if done quick and in the wrong way, has serious side effects : nutritional deficiencies, low immunity and issue that can affect the quality of life.it can bring on disease and mental issues as well depression being one of the most common.

Diets don't work smart eating habits do.

2. Balanced nutrition -

The body requires balance in all of its billions of cells and its chemical, biological,physiological and hormonal functions, Losing weight is about having the right hormonal balance and the right chemistry between cells.

so what should you eat ?

A balanced diet consists of fruits, vegetables, nuts, seeds, grains,lentils/legumes,dairy products and meat,fish and eggs for people who to be non veg.

When you add raw food to your daily diet, you not only provide the body with enzymes, but also help it detoxify naturally, as the enzymes, help the proper breakdown and assimilation of food, with the least waste and acids.

3.  Reducing inflammation: 

So how do you reduce inflammation ? The first step is to change the way you eat.its not just what you put in your mouth, but also how you eat it, assimilate it in your digestive system and digestive it. You must reduce the amount of junk and processed food, which causes nothing but inflammation in the arteries of your heart, joints and everywhere else. You must also eat simple home cooked food and reduce the frequency of outside food.
Its a myth that an imbalance in cholesterol levels leads to heart attacks.Heart attacks occur from 

inflammation in your arteries and high blood pressure if it poorly managed.

Overtime this inflammation keeps blood pressure high , which can form clots in your brain, arteries or any part of your body, and lead to a stroke, paralysis or cardiac arrest.



4.  Sleep and recovery : 

Sleep and recovery as the secret sauce when it comes to burning belly fat, losing weight and enhancing health and immunity. The most important factor is to make sure your sleep cycle is optimized.

Its not just about how many hours of sleep you get, but also about the quality and research showing that individuals who were trying to lose weight lost 60 % more body fat when they rested more and had better quality of sleep than the control group that was sleep-deprived.



To be continue....